Write a letter to someone you’d like to share your feelings with, or about a challenging topic or situation. Cuddle with a warm compress (my kids love these cute animal ones). These techniques are proven effective and are research-backed because they:ġ) Are grounded in the neuroscience of emotional regulation, or how your child’s brain functions when processing stress and intense emotionĢ) Include activities that utilize co-regulation, or a child’s need to have close connected support from a caregiver in order to return to a physiologically regulated stateģ) Focus on physical movements that provide calming and organizing sensory input to the brain and nervous systemĬheck out or PIN for later: Anger management for kids: A child therapist’s no Fail Secrets to CalmĢ. You might be wondering what makes these calming strategies for kids different than other’s you’ve tried. (**This post contains affiliate links which allow me to make a small commission of your purchase to support our mission of raising emotionally healthy kids- thank you!) What makes this list of calm down strategies for kids different? You may have mistakingly assumed that these skills would appear naturally on their own, but it’s only through a lot of trial and error, repetition and teaching, that your child will develop strong Emotional regulation skillsand the ability to consistently seek out healthy coping and calming techniques when experiencing intense emotions. One of the most helpful things you can do as a parent (and when it comes to how to raise an emotionally intelligent child) is to support your child in exploring different calming strategies for kids that help foster your child’s emotional regulation. When it comes to children’s emotional development you’re going to be hard-pressed to find another skill as important (and as predictive of future success) as emotional regulation.ĭue to your child’s immature nervous system and still under major construction, developing frontal cortex, it makes sense that they often lack the skills that help them to successfully manage their emotions and feelings (and if you’re being honest, I bet you’d say you’re still working on this particular ability too- even as an adult!). ⭐️ Free 9-page Expert Master guide⭐️> 5 Secrets to MORE cooperation and LESS conflict with your strong-willed child (Click here to grab it) Important points to remember about calming strategies for kids.75 calming strategies for kids that they’ll love!.What makes this list of calm down strategies for kids different?.(**This post contains affiliate links which allow me to make a small commission of your purchase to support our mission of raising emotionally healthy kids- thank you!).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |